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Adrenal Axis Activation Guided Tutorial - WIM HOF

INFORMATION ⮕ APPLICATION ⮕ TRANSFORMATION

Speaker: Wim Hoff
Interviewer: Brian Rose

Special thanks to London Real for allowing me to repurpose their content.
If you haven’t already, please check out and subscribe to London Real.
It's an incredible channel with the best interviews going around on YouTube today.

Wim Hoff gives us a tutorial on how to breathe in order to activate the adrenal axis (Hypothalamus - Pituitary - Adrenals) and simultaneously merge it with the parasympathetic nervous system, leaving you feeling fully charged yet at the same time, extremely relaxed!

I highly encourage you to follow along and have fun with this video! Experience the benefits for yourself.

00:00 - Wim Hoff story and how he discovered adrenal axis breathing.

02:20 - Introduction to the breathing method and its biochemical effects.

03:58 - BREATHING TUTORIAL

07:45 - Additional information on the effects this method has on the brain. And body

#wimhoff #londonreal #breathing

Adrenal Axis Activation Guided Tutorial - WIM HOF

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